Conversion Calculator

Amount of nutrients in 100 g (grams) of Restaurant, Italian, lasagna with meat.

Nutrient	Amount and Unit	Percentage
Water	64.87 g	64.87%
Energy (calorie)	185 kcal
Energy (joule)	774 kJ
Protein	10.83 g	10.83%
Total lipid (fat)	10.69 g	10.69%
Ash	2.25 g	2.25%
Carbohydrate, by difference	11.36 g	11.36%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	3.15 g	3.15%
Sucrose	0 g
Glucose (dextrose)	1.18 g	1.18%
Fructose	1.18 g	1.18%
Lactose	0.61 g	0.61%
Maltose	0 g
Galactose	0.18 g	0.18%
Starch	6.13 g	6.13%
Calcium, Ca	197 mg	0.20%
Iron, Fe	0.79 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	178 mg	0.18%
Potassium, K	255 mg	0.26%
Sodium, Na	466 mg	0.47%
Zinc, Zn	1.32 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.139 mg
Selenium, Se	18 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.14 mg
Riboflavin	0.237 mg
Niacin	1.843 mg
Pantothenic acid	0.492 mg
Vitamin B-6	0.122 mg
Folate, total	26 µg
Folic acid	17 µg
Folate, food	8 µg
Folate, DFE	38 µg
Choline, total	33.5 mg	0.03%
Betaine	594.4 mg	0.59%
Vitamin B-12	0.66 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	81 µg
Retinol	64 µg
Carotene, beta	197 µg
Carotene, alpha	9 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	550 IU
Lycopene	2517 µg
Lutein + zeaxanthin	97 µg
Vitamin E (alpha-tocopherol)	0.91 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.14 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.05 mg
Tocotrienol, gamma	0.04 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	1 IU
Vitamin K (phylloquinone)	6.8 µg
Dihydrophylloquinone	0.3 µg
Menaquinone-4	3.2 µg
Fatty acids, total saturated	4.941 g	4.94%
4:0 butanoic, butyric fatty acid	0.119 g	0.12%
6:0 hexanoic, caproic fatty acid	0.097 g	0.10%
8:0 octanoic, caprylic fatty acid	0.065 g	0.06%
10:0 decanoic, capric fatty acid	0.167 g	0.17%
12:0 dodecanoic, lauric fatty acid	0.188 g	0.19%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.664 g	0.66%
15:0 monounsaturated fatty acid	0.072 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	2.435 g	2.44%
17:0 heptadecanoic, margaric fatty acid	0.064 g	0.06%
18:0 octadecanoic, stearic fatty acid	1.042 g	1.04%
20:0 eicosanoic, arachidic fatty acid	0.016 g	0.02%
22:0 saturated fatty acid	0.008 g	0.01%
24:0 saturated fatty acids	0.005 g
Fatty acids, total monounsaturated	3.313 g	3.31%
14:1 monounsaturated fatty acid	0.071 g	0.07%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.183 g	0.18%
16:1 cis monounsaturated fatty acid	0.156 g	0.16%
16:1 t monounsaturated fatty acid	0.027 g	0.03%
17:1 monounsaturated fatty acid	0.029 g	0.03%
18:1 undifferentiated	2.999 g	3.00%
18:1 cis	2.773 g	2.77%
18:1 trans	0.226 g	0.23%
20:1 eicosenoic, gadoleic	0.03 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.788 g	0.79%
18:2 undifferentiated	0.67 g	0.67%
18:2 n-6 c,c	0.572 g	0.57%
18:2 conjugated linoleic acid (CLAs)	0.039 g	0.04%
18:2 t not further defined	0.058 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.057 g	0.06%
18:3 n-3 c,c,c (ALA)	0.055 g	0.06%
18:3 n-6 c,c,c	0.001 g
18:3i	0.001 g